|Start Weight:||(19 Sep 09) 298.0 lb|
|Current Weight:||(09 Feb 11) 268.2 lb|
|Goal Weight:||250.0 lb|
following: drdrummer's own diet
performance: losing 0.3 lb a week
I am a disciple of Jesus Christ given the privledge of being a husband, a dad, a elder, a drummer, a friend, a brother, a son. I struggle with weight because I love to eat! Once I reached 300 lbs and my knees & back hurt all the time from carrying all that weight, I knew it was time to get a hold of things and start to take better care of my body. My doctor told me to watch my calories and I am trying to stay at or below 2700 to 2500 a day. So, far it is working. Love this web site! Also have the app for my Blackberry, terrific! I know that "I can do all things through Christ who strengthens me!"