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drcheath > Favorite Meals

Veggie Protein Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 114
Calories 331
 
% Daily Values*
Total Fat 12.68g 20%
  Saturated Fat 2.431g 12%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 4.596g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 712.5mg 30%
Potassium 600mg  
Total Carbohydrate 37.77g 13%
  Dietary Fiber 5.1g 20%
  Sugars 17.78g  
Protein 20.53g  
 
Vitamin A 5% Vitamin C 69%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
Carbohydrates, 37.77g (46%) Fat, 12.68g (34%) Protein, 20.53g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member drcheath on 02 Jan 12.

Foods in this Meal

Grapefruit Juice
1/2 cup
Avocado
1/4 California (black skin)
Cottage Cheese (Lowfat 1% Milkfat)
1/2 cup (not packed)
Celery
1 stalk medium (7-1/2" - 8" long)
Jif Creamy Peanut Butter
1/4 x 2 tbsp, 8 g
Cub Foods Whole Grain Bread
1 slice


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 Nutrition summary:

There are 331 calories in Veggie Protein Breakfast
Calorie break-down: 34% fat, 46% carbs, 20% protein
(per meal)

Recently eaten by:

drcheath
last weighin: gaining 1.3 lb a week Up


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