Member Favorite Meal Source: Member

drcheath > Favorite Meals

Veggie Protein Breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 114
Calories 331
% Daily Values*
Total Fat 12.68g 20%
  Saturated Fat 2.431g 12%
  Polyunsaturated Fat 0.88g  
  Monounsaturated Fat 4.596g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 712.5mg 30%
Potassium 600mg  
Total Carbohydrate 37.77g 13%
  Dietary Fiber 5.1g 20%
  Sugars 17.78g  
Protein 20.53g  
Vitamin A 5% Vitamin C 69%
Calcium 10% Iron 4%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member drcheath on 02 Jan 12.

Foods in this Meal

Grapefruit Juice
1/2 cup
1/4 California (black skin)
Cottage Cheese (Lowfat 1% Milkfat)
1/2 cup (not packed)
1 stalk medium (7-1/2" - 8" long)
Jif Creamy Peanut Butter
1/4 x 2 tbsp, 8 g
Cub Foods Whole Grain Bread
1 slice, 34 g

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 Nutrition summary:

There are 331 calories in Veggie Protein Breakfast
Calorie break-down: 33% fat, 43% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 2.0 lb a week Down

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