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drcheath > Favorite Meals

Ra Sashimi Combo


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 105
Calories 395
 
% Daily Values*
Total Fat 11.66g 18%
  Saturated Fat 2.6g 13%
  Polyunsaturated Fat 3.51g  
  Monounsaturated Fat 3.96g  
Cholesterol 78mg 26%
Sodium 1487.5mg 62%
Potassium 635mg  
Total Carbohydrate 29.43g 10%
  Dietary Fiber 3.7g 15%
  Sugars 5.62g  
Protein 41.58g  
 
Vitamin A 2% Vitamin C 21%
Calcium 11% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (27%)
 
Protein (43%)
Carbohydrates, 29.43g (30%) Fat, 11.66g (27%) Protein, 41.58g (43%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member drcheath on 09 Feb 13.



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 Nutrition summary:

There are 395 calories in Ra Sashimi Combo
Calorie break-down: 27% fat, 30% carbs, 43% protein
(per meal)

Recently eaten by:

drcheath
last weighin: gaining 1.3 lb a week Up


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