Member Favorite Meal Source: Member

dragynlady > Favorite Meals

Poached Egg with dry Toast and Decaf with


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 260
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 215mg 72%
Sodium 375mg 16%
Potassium 205mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 12g  
Protein 11g  
 
Vitamin A 16% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (31%)
 
Protein (18%)
Carbohydrates, 33g (51%) Fat, 9g (31%) Protein, 11g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dragynlady on 13 Apr 11.



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 Nutrition summary:

There are 260 calories in Poached Egg with dry Toast and Decaf with
Calorie break-down: 31% fat, 51% carbs, 18% protein
(per meal)

Recently eaten by:

dragynlady
last weighin: losing 8.4 lb a week Down


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