Member Favorite Meal Source: Member

dragynlady > Favorite Meals

Poached Egg with dry Toast and Decaf with

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 81
Calories 260
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 215mg 72%
Sodium 375mg 16%
Potassium 205mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 12g  
Protein 11g  
Vitamin A 16% Vitamin C 0%
Calcium 4% Iron 10%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dragynlady on 13 Apr 11.

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 Nutrition summary:

There are 260 calories in Poached Egg with dry Toast and Decaf with
Calorie break-down: 32% fat, 51% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: losing 1.9 lb a week Down

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