| Member Favorite Meal |
Source: Member |
Poached Egg with dry Toast and Decaf with
|
Suitable for:
 Breakfast
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 81
Calories 260
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| |
| % Daily Values* |
|
Total Fat
9g
|
14% |
| |
Saturated Fat
1.5g
|
8% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0g
|
|
| |
Trans Fat
0g
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|
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Cholesterol
215mg
|
72% |
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Sodium
375mg
|
16% |
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Potassium
205mg
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|
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Total Carbohydrate
33g
|
11% |
| |
Dietary Fiber
6g
|
24% |
| |
Sugars
12g
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|
|
Protein
11g
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|
| |
| Vitamin A
16% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
|
of RDI*
(260 calories)
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|
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Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
dragynlady
on 13 Apr 11.
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|
 Nutrition summary:
 |
There are 260 calories in Poached Egg with dry Toast and Decaf with |
|
Calorie break-down: 31% fat, 51% carbs, 18% protein |
| (per meal) |
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Recently eaten by:
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