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dragonsofrose > Favorite Meals

Penne & Tuna Alfredo


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 116
Calories 411
 
% Daily Values*
Total Fat 12.84g 20%
  Saturated Fat 2.754g 14%
  Polyunsaturated Fat 0.462g  
  Monounsaturated Fat 0.197g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 2271mg 95%
Potassium 154mg  
Total Carbohydrate 47.48g 16%
  Dietary Fiber 3g 12%
  Sugars 1.98g  
  Other Carbohydrate 0g  
Protein 24.67g  
 
Vitamin A 5% Vitamin C 2%
Calcium 13% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(411 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dragonsofrose on 22 Nov 11.

Foods in this Meal

Garlic Powder
1 tsp
Parsley (Dried)
1 tsp
Black Pepper
1/4 tsp
Salt
1/2 tsp
ShopRite Grated Parmesan Cheese
2 x 1 tbsp, 10 g
Ragu Classic Alfredo Pasta Sauce
1/4 cup, 61 g
Chicken of the Sea Chunk Light Tuna in Water
2 oz, 56 g
Penne
1 cup cooked


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Parmesan Chicken
Vegetable Turkey Casserole
Pita w/Cheese
Cheezey Bread
TURKEY CHILI


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 Nutrition summary:

There are 411 calories in Penne & Tuna Alfredo
Calorie break-down: 29% fat, 47% carbs, 24% protein
(per meal)


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