dragonflyjo - Member

dragonflyjo

Joined March 2010

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Weight History

Start Weight

158.0 lb

Lost so far: 4.0 lb

Current Weight

154.0 lb
Performance: losing 0.2 lb a week

Goal Weight

145.0 lb

Still to go: 9.0 lb

dragonflyjo's Weight History

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dragonflyjo's Latest Member Challenges

Fab Abs! Six pack for the summer!

status:	Completed
ended:	10 May 10
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389

15 Pound Summer Slimdown Challenge

status:	Completed
ended:	21 Jun 10
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dragonflyjo's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g

Carrot Soup

A low calorie vegan soup that is hearty and delicious.

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

cals: 51kcal | fat: 2.20g | carbs: 7.33g | prot: 2.18g

Zucchini Soup

A delightful fresh zucchini soup that's low in calorie and sodium.

cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g

Tomato Soup

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

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dragonflyjo's Recent Food & Exercise

	1 serving fiber one yogurt
	1 serving fiber one cereal
	1 serving weight watchers yogurt lemon

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dragonflyjo's Weight History

dragonflyjo's Latest Member Challenges

dragonflyjo's Cookbook

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dragonflyjo's Recent Food & Exercise