dragonfly209 - Member

dragonfly209

Joined January 2011

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Weight History

Start Weight

196.0 lb

Lost so far: 1.5 lb

Current Weight

194.5 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 44.5 lb

dragonfly209's Weight History

10 lbs by new year

cals: 225kcal | fat: 9.15g | carbs: 18.18g | prot: 16.36g

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

cals: 179kcal | fat: 7.63g | carbs: 3.92g | prot: 22.82g

A quick recipe that’s so delicious you could serve it to company.

view complete cookbook

	1 serving Southwestern Style Chicken Sandwich Combo
	1 serving Mint Hot Cocoa
	1 serving Maple & Brown Sugar Oatmeal
	Sitting
	Dance (fast step, aerobic)
	Weight Training (moderate)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.