dragondru420

Start Weight:(08 Nov 09) 195.0 lb
Current Weight:(24 Jan 16) 182.0 lb
Goal Weight:170.0 lb
following: dragondru420's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Nov 09

dragondru420's Weight History


dragondru420's Latest Member Challenges

51
  The Last 10-15 Pounds
status: Completed
ended: 16 Aug 10
view progress
 
  
38
  Wedding Weightloss!
status: Completed
ended: 08 Mar 10
view progress
 


dragondru420's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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dragondru420's journal

02 August 2014

Weightfrom iHealthpowered by Syncmetrics

09 June 2012

I feel I loss body fat this weigh in.

dragondru420's Recent Food & Exercise

dragondru420's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

Marymaryquitecon supported poppycom's Journal Entry.
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keepcalming recorded a Journal Entry and a Weigh In at 142.9 lb.
jwill77nc2 updated their Exercise Diary.
mskestrela supported DMZur's Journal Entry.
Jesicap supported Valen2016's Weigh In.