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dragondru420

Start Weight:	(08 Nov 09) 195.0 lb
Current Weight:	(09 Mar 13) 179.2 lb
Goal Weight:	170.0 lb

following: dragondru420's own diet
performance: losing 1.0 lb a week

FatSecret member since: 08 Nov 09

dragondru420's Weight History

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dragondru420's latest member challenges

The Last 10-15 Pounds

status:	Completed
ended:	16 Aug 10
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Wedding Weightloss!

status:	Completed
ended:	08 Mar 10
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dragondru420's cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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dragondru420's journal

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09 June 2012

I feel I loss body fat this weigh in.

on diet dragondru420's own diet steady weight

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14 April 2012

pretty good especially with my first cheat day of pizza.

on diet dragondru420's own diet losing 0.3 lb a week

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dragondru420's Recent Food & Exercise

	1 serving Gold Standard 100% Whey - Mocha Cappuccino
	1 1/2 servings 75% Reduced Fat Cheddar Cheese
	1/2 cup slices Cucumber (with Peel)
	Walking (slow) - 2/mph
	Standing
	Running - 6/mph

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dragondru420's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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