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dragondru420
dragondru420
Joined November 2009
Posts
96
Following
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0
Weight History
Start Weight
195.0 lb
Lost so far:
2.0 lb
Current Weight
197.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
27.0 lb
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dragondru420's Weight History
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dragondru420's Latest Member Challenges
51
The Last 10-15 Pounds
status:
Completed
ended:
16 Aug 10
view progress
37
Wedding Weightloss!
status:
Completed
ended:
08 Mar 10
view progress
view all dragondru420's challenges
dragondru420's Cookbook
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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dragondru420's Recent Food & Exercise
1
cup
Water
1 1/2 servings Kellogg's Raisin Bran Crunch
1 serving Fairlife 2% Milk
Walking (slow) - 2/mph
Standing
Running - 6/mph
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dragondru420's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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