dragondru420

Start Weight:(08 Nov 09) 195.0 lb
Current Weight:(04 Jul 14) 187.0 lb
Goal Weight:170.0 lb
following: dragondru420's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 08 Nov 09

dragondru420's Weight History


dragondru420's Latest Member Challenges

51
  The Last 10-15 Pounds
status: Completed
ended: 16 Aug 10
view progress
 
  
38
  Wedding Weightloss!
status: Completed
ended: 08 Mar 10
view progress
 


dragondru420's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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dragondru420's journal

09 June 2012

I feel I loss body fat this weigh in.
on diet dragondru420's own diet  steady weight

14 April 2012

pretty good especially with my first cheat day of pizza.
on diet dragondru420's own diet  losing 0.3 lb a week

dragondru420's Recent Food & Exercise

dragondru420's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

dragondru420's Recent Activity

dragondru420's Own Activity

dragondru420 recorded a Weigh In at 187.0 lb.

dragondru420's Buddies

No recent activity.

Other Member Diet Recent Activity

joshd recorded a Weigh In at 211.4 lb.
mynameonline updated their Food Diary.
Hot46 updated their Exercise Diary.
huggiek recorded a Weigh In at 168.2 lb.
ClassicRocker commented on their Journal Entry.
Jon299 updated their Food Diary.
Pageantgirl5193 recorded a Journal Entry.
AmberChristensen recorded a Weigh In at 182.4 lb.