dragondru420

Start Weight:(08 Nov 09) 195.0 lb
Current Weight:(04 Jul 14) 187.0 lb
Goal Weight:170.0 lb
following: dragondru420's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 08 Nov 09

dragondru420's Weight History


dragondru420's Latest Member Challenges

51
  The Last 10-15 Pounds
status: Completed
ended: 16 Aug 10
view progress
 
  
38
  Wedding Weightloss!
status: Completed
ended: 08 Mar 10
view progress
 


dragondru420's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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dragondru420's journal

02 August 2014

Weightfrom iHealthpowered by Syncmetrics
on diet dragondru420's own diet  losing 0.0 lb a week

09 June 2012

I feel I loss body fat this weigh in.
on diet dragondru420's own diet  steady weight

dragondru420's Recent Food & Exercise

dragondru420's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

dragondru420's Recent Activity

dragondru420's Own Activity

dragondru420 recorded a Journal Entry and a Weigh In at 187.0 lb.
dragondru420 recorded a Weigh In at 187.0 lb.

dragondru420's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Hipaagrammy's Journal Entry.
HarrisonBob joined group LCHF Ketogenic Way of Living.
Aprilly27 recorded a Journal Entry and a Weigh In at 180.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
higgydiggy recorded a Weigh In at 202.0 lb.
Bry-Guy updated their Exercise Diary.
shezq23 recorded a Weigh In at 198.4 lb.
XtremeChem recorded a Weigh In at 223.0 lb.