dragomilan

Start Weight:(18 Jul 11) 86.0 lb
Current Weight:(15 Jan 12) 74.0 lb
Goal Weight:70.0 lb
following: dragomilan's own diet
performance: losing 0.5 lb a week

FatSecret member since: 18 Jul 11

dragomilan's Weight History


dragomilan's Cookbook

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g
Chicken and Cabbage Soup
An easy low calorie meal in a bowl that will satisfy your hunger.
view complete cookbook

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dragomilan's journal

18 July 2011

I am having trouble staying away from the foods that are quite unhealthy. I wish to maintain a healthy diet, while excercising daily, so I can live a long ...
on diet dragomilan's own diet  

dragomilan's Recent Food & Exercise

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RobynByrd1971 supported Arrevanthas's Journal Entry.
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DairyKing commented on kehfeh's Journal Entry.
RDillard1006 supported dumbledores's Weigh In.
marcellinast pierre recorded a Weigh In at 155.0 lb.
jmbweb recorded a Weigh In at 138.6 lb.
Diane08081957 recorded a Weigh In at 261.0 lb.