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Member Favorite Meal Source: Member

drad02 > Favorite Meals

Lite hot dogs and chips


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 360
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 1510mg 63%
Potassium 900mg  
Total Carbohydrate 65g 22%
  Dietary Fiber 11g 44%
  Sugars 10g  
Protein 19g  
 
Vitamin A 0% Vitamin C 14%
Calcium 8% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
Carbohydrates, 65g (72%) Fat, 7g (18%) Protein, 19g (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member drad02 on 17 Jan 11.



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 Nutrition summary:

There are 360 calories in Lite hot dogs and chips
Calorie break-down: 18% fat, 72% carbs, 10% protein
(per meal)

Recently eaten by:

drad02
last weighin: gaining 1.3 lb a week Up


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