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drad02 > Favorite Meals

Loaded Club Wrap (no dressing)


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 121
Calories 410
 
% Daily Values*
Total Fat 13.43g 21%
  Saturated Fat 2.968g 15%
  Polyunsaturated Fat 0.33g  
  Monounsaturated Fat 1.382g  
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 1204mg 50%
Potassium 220mg  
Total Carbohydrate 48.19g 16%
  Dietary Fiber 4.8g 19%
  Sugars 3.62g  
Protein 19.21g  
 
Vitamin A 3% Vitamin C 22%
Calcium 2% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
Carbohydrates, 48.19g (47%) Fat, 13.43g (29%) Protein, 19.21g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member drad02 on 02 Nov 10.



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 Nutrition summary:

There are 410 calories in Loaded Club Wrap (no dressing)
Calorie break-down: 29% fat, 47% carbs, 24% protein
(per meal)

Recently eaten by:

drad02
last weighin: gaining 1.1 lb a week Up


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