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drad02 > Favorite Meals

Loaded Club Wrap (no dressing)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 121
Calories 410
% Daily Values*
Total Fat 13.43g 21%
  Saturated Fat 2.968g 15%
  Polyunsaturated Fat 0.33g  
  Monounsaturated Fat 1.382g  
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 1204mg 50%
Potassium 220mg  
Total Carbohydrate 48.19g 16%
  Dietary Fiber 4.8g 19%
  Sugars 3.62g  
Protein 19.21g  
Vitamin A 3% Vitamin C 22%
Calcium 2% Iron 13%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member drad02 on 02 Nov 10.

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 Nutrition summary:

There are 410 calories in Loaded Club Wrap (no dressing)
Calorie break-down: 31% fat, 49% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.7 lb a week Up

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