Member Favorite Meal Source: Member

drad02 > Favorite Meals

Loaded Club wrap at Friendly Confines

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 188
Calories 508
% Daily Values*
Total Fat 20.88g 32%
  Saturated Fat 7.75g 39%
  Polyunsaturated Fat 0.545g  
  Monounsaturated Fat 3.452g  
  Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 1449mg 60%
Potassium 259mg  
Total Carbohydrate 48.79g 16%
  Dietary Fiber 4.8g 19%
  Sugars 3.78g  
Protein 26.37g  
Vitamin A 8% Vitamin C 22%
Calcium 23% Iron 14%
of RDI*
(508 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member drad02 on 11 Oct 10.

Foods in this Meal

Deli Turkey or Chicken Breast Meat
1 slice (1 oz)
Chick-fil-A Waffle Potato Fries (Small)
1/2 x 1 container, 50 g
Provolone Cheese
1 slice (1 oz)
Sliced Ham (Regular, Approx. 11% Fat)
1 slice
Iceberg Lettuce (Includes Crisphead Types)
1 leaf small
Red Tomatoes
1 slice, medium (1/4" thick)
Oscar Mayer Real Bacon Bits
1 tbsp, 7 g
Toufayan Bakeries plain wrap
1 wrap, 2 oz

Related meals:

Try one of these other meals with similar ingredients:
Turkey Pita w/ laughing cow
turkey and swiss ciabatta w/ onion rings
Turkey Sandwich
turkey, avacado lettuce sandwich

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Friendly Confines - Loaded club wrap (no sauce)
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 Nutrition summary:

There are 508 calories in Loaded Club wrap at Friendly Confines
Calorie break-down: 38% fat, 40% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.7 lb a week Up

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