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drad02 > Favorite Meals

Loaded Club wrap at Friendly Confines


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 188
Calories 508
 
% Daily Values*
Total Fat 20.88g 32%
  Saturated Fat 7.75g 39%
  Polyunsaturated Fat 0.545g  
  Monounsaturated Fat 3.452g  
  Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 1449mg 60%
Potassium 259mg  
Total Carbohydrate 48.79g 16%
  Dietary Fiber 4.8g 19%
  Sugars 3.78g  
Protein 26.37g  
 
Vitamin A 8% Vitamin C 22%
Calcium 23% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(508 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (37%)
 
Protein (25%)
Carbohydrates, 48.79g (38%) Fat, 20.88g (37%) Protein, 26.37g (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member drad02 on 11 Oct 10.



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 Nutrition summary:

There are 508 calories in Loaded Club wrap at Friendly Confines
Calorie break-down: 37% fat, 38% carbs, 25% protein
(per meal)

Recently eaten by:

drad02
last weighin: gaining 1.3 lb a week Up


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