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drad02 > Favorite Meals

Friendly Confines - Loaded club wrap (no sauce)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 49
Calories 265
% Daily Values*
Total Fat 5.43g 8%
  Saturated Fat 1.468g 7%
  Polyunsaturated Fat 0.33g  
  Monounsaturated Fat 1.382g  
  Trans Fat 0g  
Cholesterol 33mg 11%
Sodium 1134mg 47%
Potassium 220mg  
Total Carbohydrate 31.19g 10%
  Dietary Fiber 2.8g 11%
  Sugars 3.62g  
Protein 17.71g  
Vitamin A 3% Vitamin C 21%
Calcium 1% Iron 10%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (20%)
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member drad02 on 27 Sep 10.

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 Nutrition summary:

There are 265 calories in Friendly Confines - Loaded club wrap (no sauce)
Calorie break-down: 20% fat, 51% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.7 lb a week Up

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