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drad02 > Favorite Meals

Mild buffalo chicken wrap


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 76
Calories 353
 
% Daily Values*
Total Fat 8.4g 13%
  Saturated Fat 2.033g 10%
  Polyunsaturated Fat 1.707g  
  Monounsaturated Fat 2.648g  
  Trans Fat 0g  
Cholesterol 88mg 29%
Sodium 720mg 30%
Potassium 54mg  
Total Carbohydrate 28.93g 10%
  Dietary Fiber 2.3g 9%
  Sugars 2.62g  
Protein 34.91g  
 
Vitamin A 4% Vitamin C 14%
Calcium 2% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (21%)
 
Protein (46%)
Carbohydrates, 28.93g (33%) Fat, 8.4g (21%) Protein, 34.91g (46%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member drad02 on 02 Aug 10.

Foods in this Meal

Iceberg Lettuce (Includes Crisphead Types)
1 leaf small
Red Tomatoes
1 slice, medium (1/4" thick)
Grilled Chicken (Skin Not Eaten)
4 oz boneless (yield after skin removed)
Toufayan Bakeries plain wrap
1 wrap, 2 oz


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Try one of these other meals with similar ingredients:
BLT
Roast Beef Salad
Salmon Salad
Tuna Fishie Sandwich
Turkey Wrap


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 Nutrition summary:

There are 353 calories in Mild buffalo chicken wrap
Calorie break-down: 21% fat, 33% carbs, 46% protein
(per meal)

Recently eaten by:

drad02
last weighin: gaining 1.3 lb a week Up


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