dr rubel

Start Weight:(24 May 13) 231.5 lb
Current Weight:(25 Mar 14) 176.4 lb
Goal Weight:154.3 lb
following: dr rubel's own diet
performance: losing 1.9 lb a week

FatSecret member since: 07 Jun 13

dr rubel's Weight History


dr rubel's Latest Member Challenges

319
  Let's Stay Hydrated!
status: Completed
ended: 18 Nov 13
view progress
 
  
129
  No food after 8 pm
status: Completed
ended: 14 Oct 13
view progress
 


dr rubel's Buddies

dandelionSKY
buddies only
 
caliboriqua
last weighin: losing 0.5 lb a week Down
Jothika
last weighin: gaining 1.0 lb a week Up
   
dr rubel has 3 buddies

dr rubel's Latest Photos



Untitled
in challenge
J U S T W A L K !
1 comment

i m at 94 kg/206.8
in group
Goal by Birthday
2 comments

Untitled
in challenge
LOSE 30 LBS IN 3 MONTHS!!
no comments
  


dr rubel's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members


dr rubel's journal

01 October 2013

I m out of my station for several days... now i m back to my city..my fat secret ...
on diet dr rubel's own diet  

06 August 2013

I pass 4 parts (so far 20 kg lost),still to go only 3 parts(15 kg)..
on diet dr rubel's own diet  

dr rubel's Recent Food & Exercise

dr rubel's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

dr rubel's Recent Activity

dr rubel's Own Activity

dr rubel recorded a Weigh In at 176.4 lb.
dr rubel updated their Exercise Diary.
dr rubel updated their Exercise Diary.
dr rubel updated their Exercise Diary.

dr rubel's Buddies

caliboriqua recorded a Weigh In at 154.4 lb.
Jothika recorded a Weigh In at 206.2 lb.

Other Member Diet Recent Activity

valhman recorded a Journal Entry.
euheide commented on Deborahg382's Journal Entry.
kimhirtle recorded a Weigh In at 236.0 lb.
lovergirl654 recorded a Journal Entry and a Weigh In at 303.4 lb.
John O recorded a Weigh In at 204.5 lb.
goliath24 recorded a Weigh In at 234.0 lb.
beware5289 recorded a Weigh In at 189.2 lb.
Angelomarano recorded a Journal Entry and a Weigh In at 193.1 lb.