Start Weight:(02 Dec 12) 168.0 lb
Current Weight:(28 Apr 13) 163.0 lb
Goal Weight:145.0 lb
following: dpellot's own diet
performance: losing 0.4 lb a week

FatSecret member since: 24 Feb 12

dpellot's Weight History

dpellot's Latest Member Challenges

  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
  30-Day home video workouts
status: Completed
ended: 04 Mar 13
view progress

dpellot's Latest Posts

Need ideas for snacks
BTW...what is the 321 Diet? I have never heard of it. Are you in the states or abroad?
posted 19 Sep 2012, 08:24
Need ideas for snacks
Look for Cottage Cheese Doubles by Breakstone (they make sour cream too). They have cottage cheese and a fruit preserve divided in a bowl. There are different flavors and my favorite it the strawberry. It is a nice change from yogurt. Hope this helps and good luck to you and your mom.
posted 19 Sep 2012, 08:23
dpellot has submitted 2 posts

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dpellot's journal

16 October 2012

I have been to Virginia for 2 weeks and now have returned home. I have been sick for past few days and have lost 5 pounds. Now working on eating hea ...
on diet dpellot's own diet  

19 September 2012

Yeah! I am down 2 whole pounds and it is extremely motivating for me!!!
on diet dpellot's own diet  

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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