dpellot
Joined February 2012
Posts
16
Following
0
Followers
0
Weight History

Start Weight
168.0 lb
Lost so far: 5.0 lb

Current Weight
163.0 lb
Performance: losing 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 18.0 lb

dpellot's Weight History


dpellot's Latest Member Challenges

206
  No More BREAD
status: Completed
ended: 25 Mar 13
view progress
 
  
68
  30-Day home video workouts
status: Completed
ended: 04 Mar 13
view progress
 



dpellot's Latest Posts

Need ideas for snacks
BTW...what is the 321 Diet? I have never heard of it. Are you in the states or abroad?
posted 19 Sep 2012, 08:24
Need ideas for snacks
Look for Cottage Cheese Doubles by Breakstone (they make sour cream too). They have cottage cheese and a fruit preserve divided in a bowl. There are different flavors and my favorite it the strawberry. It is a nice change from yogurt. Hope this helps and good luck to you and your mom.
posted 19 Sep 2012, 08:23
dpellot has submitted 2 posts

Other Related Links

Members


dpellot's journal

16 October 2012

I have been to Virginia for 2 weeks and now have returned home. I have been sick for past few days and have lost 5 pounds. Now working on eating hea ...
on diet dpellot's own diet  

19 September 2012

Yeah! I am down 2 whole pounds and it is extremely motivating for me!!!
on diet dpellot's own diet  

dpellot's Recent Food & Exercise


dpellot's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

dpellot's Recent Activity

dpellot's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

angelamg recorded a Journal Entry and a Weight Entry at 171.9 lb.
TonyFar recorded a Weight Entry at 228.2 lb.
Jpeits updated their Exercise Diary.
CandissTC supported D2jasper's Journal Entry.
BROPHYKNIGHT recorded a Journal Entry.
ClarityAnn recorded a Journal Entry.
chribban recorded a Weight Entry at 212.1 lb.
Jumppakuikelo recorded a Weight Entry at 194.9 lb.