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dpellot

Start Weight:	(02 Dec 12) 168.0 lb
Current Weight:	(28 Apr 13) 163.0 lb
Goal Weight:	145.0 lb

following: dpellot's own diet
performance: losing 0.4 lb a week

FatSecret member since: 24 Feb 12

dpellot's Weight History

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dpellot's latest member challenges

207

No More BREAD

status:	Completed
ended:	25 Mar 13
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30-Day home video workouts

status:	Completed
ended:	04 Mar 13
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dpellot's latest posts

Need ideas for snacks
BTW...what is the 321 Diet? I have never heard of it. Are you in the states or abroad?

posted 19 Sep 2012, 08:24

Need ideas for snacks
Look for Cottage Cheese Doubles by Breakstone (they make sour cream too). They have cottage cheese and a fruit preserve divided in a bowl. There are different flavors and my favorite it the strawberry. It is a nice change from yogurt. Hope this helps and good luck to you and your mom.

posted 19 Sep 2012, 08:23

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dpellot's journal

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16 October 2012

I have been to Virginia for 2 weeks and now have returned home. I have been sick for past few days and have lost 5 pounds. Now working on eating hea ...

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19 September 2012

Yeah! I am down 2 whole pounds and it is extremely motivating for me!!!

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dpellot's Recent Food & Exercise

	1 oz Cool whip
	3 medium slice Bacon
	2 medium Eggs
	Walking (slow) - 2/mph
	Standing
	Sitting

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dpellot's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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dpellot's Recent Activity

dpellot's own activity

recorded a weigh in at 163.0 lb.

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