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downs82 > Favorite Meals

Crispix® Cereal Chicken Wings


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 129
Calories 239
 
% Daily Values*
Total Fat 14.3g 22%
  Saturated Fat 4.044g 20%
  Polyunsaturated Fat 3.075g  
  Monounsaturated Fat 5.674g  
Cholesterol 52mg 17%
Sodium 328mg 14%
Potassium 189mg  
Total Carbohydrate 8.46g 3%
  Dietary Fiber 0.3g 1%
  Sugars 2.78g  
Protein 18.43g  
 
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (54%)
 
Protein (32%)
Carbohydrates, 8.46g (14%) Fat, 14.3g (54%) Protein, 18.43g (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Crispix and peanut butter battered baked wings
Contains these Food Groups:
    Fruit and Fruit Juices
    Fats and Oils
The information specified for this meal was submitted and shared by member downs82 on 15 Jul 10.

Foods in this Meal

Milk
1 fl oz
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
2 small (yield after cooking, bone removed)
Peanut Butter
1/4 tbsp
Crispix
1/4 cup


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 Nutrition summary:

There are 239 calories in Crispix® Cereal Chicken Wings
Calorie break-down: 54% fat, 14% carbs, 32% protein
(per meal)

Recently eaten by:

downs82
last weighin: gaining 0.7 lb a week Up


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