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downs82 > Favorite Meals

Chicken and Dumplings


Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 191
Calories 498
 
% Daily Values*
Total Fat 21.24g 33%
  Saturated Fat 5.416g 27%
  Polyunsaturated Fat 3.943g  
  Monounsaturated Fat 7.347g  
  Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 2428mg 101%
Potassium 451mg  
Total Carbohydrate 33.5g 11%
  Dietary Fiber 2.75g 11%
  Sugars 4.25g  
Protein 41.16g  
 
Vitamin A 7% Vitamin C 4%
Calcium 1% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (38%)
 
Protein (35%)
Carbohydrates, 33.5g (27%) Fat, 21.24g (38%) Protein, 41.16g (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member downs82 on 17 Dec 12.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast
1/2 small (yield after cooking, bone removed)
Chicken Dark Meat (Stewing)
1/2 unit (yield from 1 lb ready-to-cook chicken)
Pillsbury Buttermilk Biscuits
3/4 x 3 biscuits, 48 g
Campbell's Cream of Chicken Soup
1/2 cup, 120 ml
Campbell's Chicken Broth
1/2 cup, 120 ml


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 Nutrition summary:

There are 498 calories in Chicken and Dumplings
Calorie break-down: 38% fat, 27% carbs, 35% protein
(per meal)

Recently eaten by:

downs82
last weighin: gaining 0.9 lb a week Up


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