Member Favorite Meal Source: Member

downs82 > Favorite Meals

Chicken and Dumplings

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 191
Calories 498
% Daily Values*
Total Fat 21.24g 33%
  Saturated Fat 5.416g 27%
  Polyunsaturated Fat 3.943g  
  Monounsaturated Fat 7.347g  
  Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 2428mg 101%
Potassium 451mg  
Total Carbohydrate 33.5g 11%
  Dietary Fiber 2.75g 11%
  Sugars 4.25g  
Protein 41.16g  
Vitamin A 7% Vitamin C 4%
Calcium 1% Iron 17%
of RDI*
(498 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (39%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member downs82 on 17 Dec 12.

Foods in this Meal

Roasted Broiled or Baked Chicken Breast
1/2 small (yield after cooking, bone removed)
Chicken Dark Meat (Stewing)
1/2 unit (yield from 1 lb ready-to-cook chicken)
Pillsbury Buttermilk Biscuits
3/4 x 3 biscuits, 48 g
Campbell's Cream of Chicken Soup
1/2 cup, 120 ml
Campbell's Chicken Broth
1/2 cup, 120 ml

Related meals:

Try one of these other meals with similar ingredients:
Alice Spring Chicken
Dinner typical salad
cottage cheese, chicken strips, tomato & cucumber
It's a Wrap - SALAD
Chicken Dinner

You may also be interested in:

Members who've eaten this meal also like:
Crispix® Cereal Chicken Wings
Garlic yellow dutch baby potatoes bake
salad w/ poppy dressing
Bagel, egg, cheese and turkey bacon
Chicken Salad

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 498 calories in Chicken and Dumplings
Calorie break-down: 39% fat, 27% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: losing 3.4 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.