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downs82 > Favorite Meals

Chicken Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 52
Calories 139
% Daily Values*
Total Fat 5.82g 9%
  Saturated Fat 0.797g 4%
  Polyunsaturated Fat 1.882g  
  Monounsaturated Fat 0.968g  
  Trans Fat 0g  
Cholesterol 138.5mg 46%
Sodium 645mg 27%
Potassium 165mg  
Total Carbohydrate 8.69g 3%
  Dietary Fiber 0.8g 3%
  Sugars 5.61g  
  Other Carbohydrate 0g  
Protein 12.49g  
Vitamin A 5% Vitamin C 3%
Calcium 3% Iron 4%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (38%)
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member downs82 on 11 Sep 12.

Foods in this Meal

1/2 large
1/2 cup chopped
Kraft Miracle Whip Light Dressing
1 1/2 x 1 tbsp, 22.5 g
Swanson White Meat Chicken (Canned)
2 oz, 56 g
HEB Chicken Salad Seaoning Mix

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 Nutrition summary:

There are 139 calories in Chicken Salad
Calorie break-down: 38% fat, 25% carbs, 36% protein
(per meal)

Recently eaten by:

last weighin: losing 3.4 lb a week Down

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