dovemaster57 - Member

dovemaster57

Joined March 2009

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Weight History

Start Weight

252.0 lb

Lost so far: 42.0 lb

Current Weight

294.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 144.0 lb

dovemaster57's Weight History

214

Lose 5 lbs per month for the next 3 months

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g

An easy to make and yummy crab salad.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

This easy microwaved 'bread' turns out perfect every time.

view complete cookbook

	1 serving fit and active light butter popcorn
	1 serving carb master yogurt
	2 oz roastd peanuts
	Calisthenics (light, e.g. home exercise)
	Housework
	Bicycling (leisurely) - <10/mph