dougbk

Start Weight:(21 Nov 10) 265.0 lb
Current Weight:(08 Jul 14) 255.6 lb
Goal Weight:220.0 lb
following: Atkins
performance: losing 5.6 lb a week

FatSecret member since: 26 Nov 10

dougbk's Weight History


dougbk's Buddies

Susan148
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dougbk has 1 buddy


dougbk's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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dougbk's Recent Food & Exercise

dougbk's Recent Activity

dougbk's Own Activity

dougbk recorded a Weigh In at 255.6 lb.
dougbk recorded a Weigh In at 257.2 lb.

dougbk's Buddies

No recent activity.

Atkins Recent Activity

blackfaery supported Mitsy79's Weigh In.
grammakat recorded a Weigh In at 251.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 132.9 lb.
Luca16 recorded a Weigh In at 168.4 lb.
karenromiaih2002 replied to their group post - Can someone explain how the 5:2 lifestyle works.
learning coach commented on alexzwk's Journal Entry.
wholefoodnut commented on dreamcatcher10's Journal Entry.
9inmind recorded a Weigh In at 199.0 lb.