dougbk

Start Weight:(21 Nov 10) 265.0 lb
Current Weight:(08 Jul 14) 255.6 lb
Goal Weight:220.0 lb
following: Atkins
performance: losing 5.6 lb a week

FatSecret member since: 26 Nov 10

dougbk's Weight History


dougbk's Buddies

Susan148
buddies only
   
dougbk has 1 buddy


dougbk's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

Other Related Links

Members

Atkins


dougbk's Recent Food & Exercise

dougbk's Recent Activity

dougbk's Own Activity

No recent activity.

dougbk's Buddies

No recent activity.

Atkins Recent Activity

jasmine1150 recorded a Weigh In at 139.1 lb.
agravet updated their Exercise Diary.
Ccrm recorded a Journal Entry and a Weigh In at 203.8 lb.
nurze4life updated their Food Diary.
MaineDonna recorded a Journal Entry.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
kimberlybishop-collins updated their Food Diary.