dougbk

Start Weight:(21 Nov 10) 265.0 lb
Current Weight:(03 Apr 15) 249.8 lb
Goal Weight:220.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 26 Nov 10

dougbk's Weight History


dougbk's Buddies

Susan148
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dougbk has 1 buddy


dougbk's Cookbook

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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dougbk's Recent Food & Exercise

dougbk's Recent Activity

dougbk's Own Activity

dougbk recorded a Weigh In at 249.8 lb.
dougbk recorded a Weigh In at 250.0 lb.
dougbk recorded a Weigh In at 251.6 lb.

dougbk's Buddies

No recent activity.

Atkins Recent Activity

wccny10 recorded a Weigh In at 280.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 221.5 lb.
mamacita777 recorded a Weigh In at 217.9 lb.
nicholaix supported jmb3450's Journal Entry.
misskathie updated their Food Diary.
syndi55 supported Bandit320's Weigh In.
newnormal supported Arrevanthas's Journal Entry.
jjshort recorded a Weigh In at 250.0 lb.