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donsman

Start Weight:	(21 Oct 09) 175.3 lb
Current Weight:	(18 Nov 09) 167.6 lb
Goal Weight:	158.7 lb

following: donsman's own diet
performance: losing 1.0 lb a week

FatSecret member since: 25 Oct 09

donsman's Weight History

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donsman's latest member challenges

127

30 min of exercise 5 days a week

status:	In Progress
currently:	Week 4 of 4
end date:	Sunday 29 Nov 09
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208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
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donsman's journal

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06 November 2009

A good week - gym every morning for a 5k run before work. Fruit snacks during the workday keeping out bad habits. No boozing planned for the weekend so ...

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donsman's Recent Food & Exercise

	1 serving 2% Fat Milk
	1 serving omega seeds
	1 serving Raisins
	Housework
	Standing
	Driving

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donsman's Recent Activity

donsman's own activity

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	updated their food diary.
	updated their exercise diary.

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