donnab55
Joined February 2011
Posts
12
Following
0
Followers
0
Weight History

Start Weight
143.0 lb
Lost so far: 5.0 lb

Current Weight
138.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 8.0 lb

donnab55's Weight History


donnab55's Latest Member Challenges

49
  Just Dance the extra pounds away
status: Completed
ended: 29 Sep 11
view progress
 
 


donnab55's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

donnab55's Latest Posts

Butter Subsitute
I use 2 slices whole wheat bread, 1 tbs of Promise buttery spread and 1 slice of fat free american cheese....tastes great!
posted 19 Jul 2011, 07:46
Running on a Treadmill vs. Outside
I'd rather walk outside than walking on the treadmill....Sounds kind of silly, but I get tired more easily walking on it. I've tried different inclines, but it doesn't make a difference. So, I started walking at an incline for 3 mins and then level for 3 mins. It makes the workout seem to go a little faster.
posted 12 Feb 2011, 19:27
donnab55 has submitted 2 posts

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donnab55's journal

03 July 2011

I think I need to work more on portion control. I eat healthy, just too much of a good thing!
on diet donnab55's own diet  

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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ocean gypsy updated their Food Diary.
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