Member Favorite Meal Source: Member

dominick1962 > Favorite Meals

sausage, onion, pepper, bacon omelet

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 459
Calories 603
% Daily Values*
Total Fat 50.98g 78%
  Saturated Fat 3.516g 18%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.006g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 172mg 7%
Potassium 62mg  
Total Carbohydrate 5.48g 2%
  Dietary Fiber 0.6g 2%
  Sugars 1.31g  
  Other Carbohydrate 0g  
Protein 30.61g  
Vitamin A 1% Vitamin C 33%
Calcium 0% Iron 0%
of RDI*
(603 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (76%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
sausage, onion, pepper, bacon omelet
The information specified for this meal was submitted and shared by member dominick1962 on 14 Jul 10.

Foods in this Meal

1/8 cup chopped
Green Peppers
1/8 cup chopped
Market Pantry Canola Oil
1 tbsp, 15 ml
Oscar Mayer Lower Sodium Bacon
2 slices, 19 g
american cheese
1 slice (0.66 oz.)
fried egg
3 x 1
breakfast links
1/3 x 3 links

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 Nutrition summary:

There are 603 calories in sausage, onion, pepper, bacon omelet
Calorie break-down: 76% fat, 4% carbs, 20% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: gaining 0.2 lb a week Up

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