Member Favorite Meal Source: Member

dominick1962 > Favorite Meals

sausage, onion, pepper, bacon omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 459
Calories 603
 
% Daily Values*
Total Fat 50.98g 78%
  Saturated Fat 3.516g 18%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.006g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 172mg 7%
Potassium 62mg  
Total Carbohydrate 5.48g 2%
  Dietary Fiber 0.6g 2%
  Sugars 1.31g  
  Other Carbohydrate 0g  
Protein 30.61g  
 
Vitamin A 1% Vitamin C 33%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
30%
of RDI*
(603 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (76%)
 
Protein (20%)
Carbohydrates, 5.48g (4%) Fat, 50.98g (76%) Protein, 30.61g (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
sausage, onion, pepper, bacon omelet
The information specified for this meal was submitted and shared by member dominick1962 on 14 Jul 10.

Foods in this Meal

Onions
1/8 cup chopped
Green Peppers
1/8 cup chopped
Market Pantry Canola Oil
1 tbsp, 15 ml
Oscar Mayer Lower Sodium Bacon
2 slices
american cheese
1 slice (0.66 oz.)
fried egg
3 x 1
breakfast links
1/3 x 3 links


Related meals:

Try one of these other meals with similar ingredients:
Spicy Bean Burrito
Chili Cheese Burger
LowCal Veggie with Tortilla
Tuna Fishie Sandwich
Creamy Egg White Omelet


You may also be interested in:

Members who've eaten this meal also like:
sausage, onion, pepper, bacon omelet breakfast (Plus joint lube suppliment, coffee, sweetner, westsoy)
Philly Cheese Steak Salad


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 603 calories in sausage, onion, pepper, bacon omelet
Calorie break-down: 76% fat, 4% carbs, 20% protein
(per meal)

Recently eaten by:

dominick1962
on diet Atkins
last weighin: gaining 1.9 lb a week Up
Angeloc1994
on diet Atkins
last weighin: gaining 0.2 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.