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dominick1962 > Favorite Meals

low carb day #1

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 469
Calories 639
% Daily Values*
Total Fat 52.1g 80%
  Saturated Fat 3.636g 18%
  Polyunsaturated Fat 0.644g  
  Monounsaturated Fat 0.256g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 192.7mg 8%
Potassium 137mg  
Total Carbohydrate 9.89g 3%
  Dietary Fiber 1.6g 6%
  Sugars 1.56g  
  Other Carbohydrate 0g  
Protein 33.16g  
Vitamin A 1% Vitamin C 33%
Calcium 1% Iron 2.5%
of RDI*
(639 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (73%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
low carb day #1
The information specified for this meal was submitted and shared by member dominick1962 on 14 Jul 10.

Foods in this Meal

1/8 cup chopped
Green Peppers
1/8 cup chopped
Market Pantry Canola Oil
1 tbsp, 15 ml
Oscar Mayer Lower Sodium Bacon
2 slices, 19 g
Splenda No Calorie Sweetener Packets
1 packet, 1 g
WestSoy Organic Unsweetened Soymilk
1/4 x 1 cup
fried egg
3 x 1
american cheese
1 slice (0.66 oz.)
Joint lube
1/3 x 2 caplets
breakfast links
1/3 x 3 links
instant decaf
12 oz

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 Nutrition summary:

There are 639 calories in low carb day #1
Calorie break-down: 73% fat, 6% carbs, 21% protein
(per meal)

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