Member Favorite Meal Source: Member

dominick1962 > Favorite Meals

sausage, onion, pepper, bacon omelet breakfast (Plus joint lube suppliment, coffee, sweetner, westsoy)


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 469
Calories 639
 
% Daily Values*
Total Fat 52.1g 80%
  Saturated Fat 3.636g 18%
  Polyunsaturated Fat 0.644g  
  Monounsaturated Fat 0.256g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 192.7mg 8%
Potassium 137mg  
Total Carbohydrate 9.89g 3%
  Dietary Fiber 1.6g 6%
  Sugars 1.56g  
  Other Carbohydrate 0g  
Protein 33.16g  
 
Vitamin A 1% Vitamin C 33%
Calcium 1% Iron 2.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(639 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (73%)
 
Protein (21%)
Carbohydrates, 9.89g (6%) Fat, 52.1g (73%) Protein, 33.16g (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
sausage, onion, pepper, bacon omelet breakfast (Plus joint lube suppliment, coffee, sweetner, westsoy)
The information specified for this meal was submitted and shared by member dominick1962 on 14 Jul 10.

Foods in this Meal

Onions
1/8 cup chopped
Green Peppers
1/8 cup chopped
WestSoy Organic Unsweetened Soymilk
1/4 x 1 cup
Market Pantry Canola Oil
1 tbsp, 15 ml
Oscar Mayer Lower Sodium Bacon
2 slices
Splenda No Calorie Sweetener Packets
1 packet, 1 g
american cheese
1 slice (0.66 oz.)
fried egg
3 x 1
instant decaf
12 oz
breakfast links
1/3 x 3 links
Joint lube
1/3 x 2 caplets


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 Nutrition summary:

There are 639 calories in sausage, onion, pepper, bacon omelet breakfast (Plus joint lube suppliment, coffee, sweetner, westsoy)
Calorie break-down: 73% fat, 6% carbs, 21% protein
(per meal)

Recently eaten by:

dominick1962
on diet Atkins
last weighin: losing 5.6 lb a week Down


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