dollymadison - Member

dollymadison

Joined July 2013

Posts

Following

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Weight History

Start Weight

129.0 lb

Lost so far: 10.0 lb

Current Weight

119.0 lb
Performance: losing 0.6 lb a week

Goal Weight

105.0 lb

Still to go: 14.0 lb

Im madison, ive always struggled with my weight, ive always gone up and down, but certain factors like college food and depression caused me to gain weight. I was 170 lbs at my biggest.I decided to go on the atkins diet and lost about 40-43 lbs. Its becoming increasingly more difficult to lose weight but I am determined. I hope to reach my goal of 105 lbs by the end of this year.

dollymadison's Weight History

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dollymadison's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g

Sausage Onion Cheese Quiche

Low carb, no crust mini quiches.

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g

Pepperoni Pizza

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

cals: 147kcal | fat: 6.21g | carbs: 17.79g | prot: 4.48g

"Cookie Dough" Dip

Protein packed chickpea dip made into a sweet non-guilty treat.

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g

Little Liter Deviled Eggs

These deviled eggs make a nice treat that's high in protein.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

view complete cookbook

dollymadison's Latest Posts

cheat day on diet
I agree with mummydee.dalia idk what your age and what your height is but I think 105 lbs is fine. I dont think your goal weight should be 88 lbs unless you are like 10 years old and like 4 feet tall. I really hope thats not the case since people that young shouldnt be on a diet in the first place. Idk if this is the case but dont let other people make you think you're fat. You are fine the way you are. But I do understand the feeling of needing to be skinnier. Ive had eating disorders off and on in the past, and it makes me extremely sad to see others possibly going through what I did. I dont think losing more and more weight is going to make you feel any better. You're probably going to have to talk to someone about this.

posted 20 Jul 2013, 08:23

LOw carb snacks
Sugar free jello usually has no carbs or close to it. Pork rinds have no carbs in them. Most lunch meats have close to none. Bacon made in the microwave or oven. Pickles and banana peppers, or really any kind of peppers for that matter. The pickles cant be sweet though. Cheese in moderation. Parmesan cheese is best in my opinion. Eggs are good too. Its about one carb per egg. There are some atkins meals out there, but I wouldn't rely on them too much though. Salads are of course good sometimes. I suggest italian dressing. Or salads without dressing at all, thats what I do. Chicken is good as long as it isn't fried of course.

posted 19 Jul 2013, 18:20

does anybody out there know any good protein shakes?
How big are the servings and how much do they cost?

posted 16 Jul 2013, 16:13

does anybody out there know any good protein shakes?
Well thanks guys for all your input, hopefully I can come to a decision on which ones I wanna try :3

posted 16 Jul 2013, 00:30

Atkins Ketosis and going over 50 net grams of carbs
Wait ive never read the book about atkins. What are these sticks you guys are talking about to test for ketosis?

posted 16 Jul 2013, 00:27

dollymadison has submitted 5 posts