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dodgybutters > Favorite Meals

Good 'Ole PB&J


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 68
Calories 214
 
% Daily Values*
Total Fat 7.54g 12%
  Saturated Fat 1.568g 8%
  Polyunsaturated Fat 1.962g  
  Monounsaturated Fat 3.435g  
Cholesterol 0mg 0%
Sodium 325mg 14%
Potassium 176mg  
Total Carbohydrate 30.9g 10%
  Dietary Fiber 2.9g 12%
  Sugars 7.8g  
Protein 7.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (32%)
 
Protein (10%)
Carbohydrates, 30.9g (58%) Fat, 7.54g (32%) Protein, 7.44g (10%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
PB&J
The information specified for this meal was submitted and shared by member dodgybutters on 21 Apr 11.

Foods in this Meal

Peanut Butter
2/3 tbsp
Whole Wheat Bread
2 regular slices
Smucker's Strawberry Jam
1/3 x 1 tbsp, 7 g


Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Apple & Peanutbutter


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 Nutrition summary:

There are 214 calories in Good 'Ole PB&J
Calorie break-down: 32% fat, 58% carbs, 10% protein
(per meal)

Recently eaten by:

dodgybutters
last weighin: gaining 0.5 lb a week Up


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