Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 230
Calories 714
 
% Daily Values*
Total Fat 25.57g 39%
  Saturated Fat 3.727g 19%
  Polyunsaturated Fat 3.797g  
  Monounsaturated Fat 16.293g  
Cholesterol 206mg 69%
Sodium 852mg 36%
Potassium 372mg  
Total Carbohydrate 77.59g 26%
  Dietary Fiber 3.6g 14%
  Sugars 1.85g  
Protein 40.97g  
 
Vitamin A 5% Vitamin C 6%
Calcium 10% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
36%
of RDI*
(714 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
Carbohydrates, 77.59g (43%) Fat, 25.57g (32%) Protein, 40.97g (25%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member dodgybutters on 29 Aug 10.



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 Nutrition summary:

There are 714 calories in Pasta
Calorie break-down: 32% fat, 43% carbs, 25% protein
(per meal)

Recently eaten by:

dodgybutters
last weighin: steady Steady


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