| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 230
Calories 714
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| |
| % Daily Values* |
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Total Fat
25.57g
|
39% |
| |
Saturated Fat
3.727g
|
19% |
| |
Polyunsaturated Fat
3.797g
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|
| |
Monounsaturated Fat
16.293g
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|
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Cholesterol
206mg
|
69% |
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Sodium
852mg
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36% |
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Potassium
372mg
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|
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Total Carbohydrate
77.59g
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26% |
| |
Dietary Fiber
3.6g
|
14% |
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Sugars
1.85g
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|
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Protein
40.97g
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|
| |
| Vitamin A
5% |
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Vitamin C
6% |
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| Calcium
10% |
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Iron
26% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
36%
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of RDI*
(714 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
dodgybutters
on 29 Aug 10.
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|
 Nutrition summary:
 |
There are 714 calories in Pasta |
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Calorie break-down: 32% fat, 43% carbs, 25% protein |
| (per meal) |
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Recently eaten by:
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