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Pistachios in Shell - 1 cup

cals: 269kcal | fat: 21.76g | carbs: 12.68g | prot: 10.11g
Includes: pistachio nuts - no shells. 
"Dry roasted salted pistachios in shell - comes out to 82 nut meats (I counted)."


Subway pretzel

cals: 270kcal | fat: 2.48g | carbs: 55.51g | prot: 6.56g
Includes: subway pretzel. 


World Class Chocolate Single Scoop Cone

cals: 325kcal | fat: 16.50g | carbs: 40.00g | prot: 6.00g
Includes: world class chocolate, sugar cone. 

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