cals: 269kcal | fat: 21.76g | carbs: 12.68g | prot: 10.11g
Includes: pistachio nuts - no shells.
"Dry roasted salted pistachios in shell - comes out to 82 nut meats (I counted)."
cals: 270kcal | fat: 2.48g | carbs: 55.51g | prot: 6.56g
Includes: subway pretzel.
cals: 325kcal | fat: 16.50g | carbs: 40.00g | prot: 6.00g
Includes: world class chocolate, sugar cone.
Pistachios in Shell - 1 cup