2 Mini bagels w/ thin spread fat free cream cheese

cals: 234kcal | fat: 2.00g | carbs: 44.90g | prot: 11.80g
Includes: Mini Bagels 100% Whole Wheat, fat free cream cheese philadelphia. 


2 pancakes, reasonable syrup and brummel&brown, small cup OJ

cals: 340kcal | fat: 2.25g | carbs: 74.90g | prot: 6.20g
Includes: Spread made with Yogurt, Buttermilk Pancake Mix, Lite Syrup, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). 


Brianna's French Toast - 3 slices

cals: 350kcal | fat: 11.32g | carbs: 55.72g | prot: 10.39g
Includes: Egg, Sugar, Butter, sara lee soft and smooth, sugar free syrup. 


Brianna's homemade french toast - two slices

cals: 373kcal | fat: 10.51g | carbs: 62.92g | prot: 9.59g
Includes: Egg, Sugar, Butter, Whole Wheat Bread, Maple Syrup. 


Buffalo Wild Wings Chicken Sandwich + Fries

cals: 919kcal | fat: 35.01g | carbs: 101.58g | prot: 51.72g
Includes: chicken breast, barbecue sauce, french fries, cheddar cheese, bacon, ketchup, hamburger bun. 


Cheerios with juice

cals: 281kcal | fat: 2.50g | carbs: 56.63g | prot: 9.76g
Includes: Cheerios, Skim Milk, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). 


Chick Fil A Spicy Chicken Wrap w/ Honey Mustard + Ketchup

cals: 489kcal | fat: 12.11g | carbs: 68.52g | prot: 35.52g
Includes: Honey Mustard Salad Dressing, ketchup, Spicy Chicken Cool Wrap. 


Doner Kebap

cals: 499kcal | fat: 13.33g | carbs: 57.05g | prot: 35.31g
Includes: pita bread, yogurt, olive oil, turkey, mixed green salad. 


Haferfleks and juice - low glass bowl

cals: 430kcal | fat: 4.15g | carbs: 82.45g | prot: 14.15g
Includes: orange juice, Skim Milk, Haferfleks. 


Ham Jam with fries @ Jam's Deli

cals: 1155kcal | fat: 60.64g | carbs: 113.50g | prot: 40.83g
Includes: mayo, swiss cheese, sliced ham, ketchup, sandwich roll, French Fries (Large), shredded lettuce, tomato slice. 


Mexico Enchiladas Supreme

cals: 1541kcal | fat: 92.29g | carbs: 116.45g | prot: 68.67g
Includes: sour cream, ground beef, chicken breast, tortilla chips, salsa, enchilada sauce, Natural Shredded Monterey Jack Cheese, cheddar cheese, refried beans, corn tortillas, shredded lettuce, tomato slice. 


Peanut Butter and Sugar-Free Jelly on Wheat

cals: 380kcal | fat: 19.00g | carbs: 46.00g | prot: 14.00g
Includes: arnold's whole wheat bread, Sugar Free Concord Grape Jam, skippy super chunk. 


Pistachios in Shell - 1 cup

cals: 269kcal | fat: 21.76g | carbs: 12.68g | prot: 10.11g
Includes: pistachio nuts - no shells. 
"Dry roasted salted pistachios in shell - comes out to 82 nut meats (I counted)."


Rice Krispies with juice

cals: 319kcal | fat: 0.00g | carbs: 66.83g | prot: 9.61g
Includes: sugar, Skim Milk, Rice Krispies Cereal, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). 


Spinach salad w/ FF 1000 island dressing

cals: 55kcal | fat: 0.00g | carbs: 10.80g | prot: 1.20g
Includes: Fat Free Thousand Island Dressing, Baby Spinach. 


Subway 6" Turkey+Ham w/ provolone & lite mayo

cals: 413kcal | fat: 13.06g | carbs: 54.56g | prot: 24.26g
Includes: pickles, Provolone Cheese, Lite Mayonnaise, brown mustard, 6" Turkey and Ham on Wheat. 


Subway foot long ham on wheat, no mayo

cals: 705kcal | fat: 16.16g | carbs: 107.46g | prot: 48.52g
Includes: pickles, Provolone Cheese, brown mustard, 6" Turkey and Ham on Wheat. 


Subway pretzel

cals: 270kcal | fat: 2.48g | carbs: 55.51g | prot: 6.56g
Includes: subway pretzel. 


Veggie burger with diet cheese on bun

cals: 577kcal | fat: 13.17g | carbs: 83.47g | prot: 34.90g
Includes: black bean veggie burger, mustard brown gulden's, fat free mayo, ketchup, refried beans, hamburger bun, sargento reduced fat colby-jack, spinach. 


Wienerschnitzel with potatoes

cals: 1496kcal | fat: 108.88g | carbs: 59.87g | prot: 63.39g
Includes: pork, canola oil, bread crumbs, diced potatos. 


World Class Chocolate Single Scoop Cone

cals: 325kcal | fat: 16.50g | carbs: 40.00g | prot: 6.00g
Includes: world class chocolate, sugar cone.