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dobnarr > Favorite Meals

Brianna's French Toast - 3 slices


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 102
Calories 350
 
% Daily Values*
Total Fat 11.32g 17%
  Saturated Fat 5.3g 26%
  Polyunsaturated Fat 2.035g  
  Monounsaturated Fat 2.434g  
Cholesterol 111mg 37%
Sodium 545mg 23%
Potassium 32mg  
Total Carbohydrate 55.72g 19%
  Dietary Fiber 12.1g 48%
  Sugars 9.32g  
Protein 10.39g  
 
Vitamin A 4% Vitamin C 0%
Calcium 38.5% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (29%)
 
Protein (7%)
Carbohydrates, 55.72g (64%) Fat, 11.32g (29%) Protein, 10.39g (7%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 22 Aug 11.

Foods in this Meal

Egg
0.45 large
Sugar
3/4 tsp
Butter
1 1/2 pats (1" sq, 1/3" high)
Sara Lee Soft & Smooth made with Whole Grain White Bread
1 1/2 x 2 slices, 85.5 g
Hungry Jack Sugar Free Breakfast Syrup
78 ml


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 Nutrition summary:

There are 350 calories in Brianna's French Toast - 3 slices
Calorie break-down: 29% fat, 64% carbs, 7% protein
(per meal)

Recently eaten by:

dobnarr
last weighin: gaining 0.7 lb a week Up


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