Member Favorite Meal Source: Member

dobnarr > Favorite Meals

Brianna's French Toast - 3 slices

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 102
Calories 350
% Daily Values*
Total Fat 11.32g 17%
  Saturated Fat 5.3g 26%
  Polyunsaturated Fat 2.035g  
  Monounsaturated Fat 2.434g  
Cholesterol 111mg 37%
Sodium 545mg 23%
Potassium 32mg  
Total Carbohydrate 55.72g 19%
  Dietary Fiber 12.1g 48%
  Sugars 9.32g  
Protein 10.39g  
Vitamin A 4% Vitamin C 0%
Calcium 38.5% Iron 17%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 22 Aug 11.

Foods in this Meal

0.45 large
3/4 tsp
1 1/2 pats (1" sq, 1/3" high)
Sara Lee Soft & Smooth made with Whole Grain White Bread
1 1/2 x 2 slices, 85.5 g
Hungry Jack Sugar Free Breakfast Syrup
78 ml

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 Nutrition summary:

There are 350 calories in Brianna's French Toast - 3 slices
Calorie break-down: 28% fat, 61% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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