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dobnarr > Favorite Meals

Veggie burger with diet cheese on bun


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 119
Calories 577
 
% Daily Values*
Total Fat 13.17g 20%
  Saturated Fat 4.69g 23%
  Polyunsaturated Fat 3.281g  
  Monounsaturated Fat 2.92g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1946.8mg 81%
Potassium 1083mg  
Total Carbohydrate 83.47g 28%
  Dietary Fiber 18.62g 74%
  Sugars 13.1g  
  Other Carbohydrate 0g  
Protein 34.9g  
 
Vitamin A 19.6% Vitamin C 35.4%
Calcium 38.72% Iron 40.72%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(577 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (21%)
 
Protein (21%)
Carbohydrates, 83.47g (58%) Fat, 13.17g (21%) Protein, 34.9g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 14 Feb 10.



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 Nutrition summary:

There are 577 calories in Veggie burger with diet cheese on bun
Calorie break-down: 21% fat, 58% carbs, 21% protein
(per meal)

Recently eaten by:

dobnarr
last weighin: losing 1.6 lb a week Down


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