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dobnarr > Favorite Meals

Subway foot long ham on wheat, no mayo


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 145
Calories 705
 
% Daily Values*
Total Fat 16.16g 25%
  Saturated Fat 6.04g 30%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.003g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 3807mg 159%
Potassium 97mg  
Total Carbohydrate 107.46g 36%
  Dietary Fiber 17g 68%
  Sugars 10.95g  
Protein 48.52g  
 
Vitamin A 23% Vitamin C 53%
Calcium 37% Iron 42%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
35%
of RDI*
(705 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (21%)
 
Protein (18%)
Carbohydrates, 107.46g (61%) Fat, 16.16g (21%) Protein, 48.52g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 09 Feb 10.

Foods in this Meal

Dill Cucumber Pickles
12 slices
Subway Provolone Cheese
2 x 2 triangles, 28 g
French's Spicy Brown Mustard
2 x 1 tsp, 10 g
Subway 6" Turkey and Ham on Wheat
2 x 6" sub, 470 g


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 Nutrition summary:

There are 705 calories in Subway foot long ham on wheat, no mayo
Calorie break-down: 21% fat, 61% carbs, 18% protein
(per meal)

Recently eaten by:

dobnarr
last weighin: gaining 0.7 lb a week Up


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