Member Favorite Meal Source: Member

dobnarr > Favorite Meals

Pistachios in Shell - 1 cup


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 196
Calories 269
 
% Daily Values*
Total Fat 21.76g 33%
  Saturated Fat 2.63g 13%
  Polyunsaturated Fat 6.58g  
  Monounsaturated Fat 11.465g  
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 493mg  
Total Carbohydrate 12.68g 4%
  Dietary Fiber 4.9g 20%
  Sugars 3.7g  
Protein 10.11g  
 
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (73%)
 
Protein (8%)
Carbohydrates, 12.68g (19%) Fat, 21.76g (73%) Protein, 10.11g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Dry roasted salted pistachios in shell - comes out to 82 nut meats (I counted).
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member dobnarr on 25 Oct 09.

Foods in this Meal

Dry Roasted Pistachio Nuts (with Salt Added)
1 2/3 oz (49 kernels)


Related meals:

Try one of these other meals with similar ingredients:
Pistachios
Pistachios during Phase 3 and 4 only!
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chicken salad
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 Nutrition summary:

There are 269 calories in Pistachios in Shell - 1 cup
Calorie break-down: 73% fat, 19% carbs, 8% protein
(per meal)

Recently eaten by:

dobnarr
last weighin: gaining 0.7 lb a week Up


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