Member Favorite Meal Source: Member

dobnarr > Favorite Meals

Pistachios in Shell - 1 cup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 196
Calories 269
% Daily Values*
Total Fat 21.76g 33%
  Saturated Fat 2.63g 13%
  Polyunsaturated Fat 6.58g  
  Monounsaturated Fat 11.465g  
Cholesterol 0mg 0%
Sodium 192mg 8%
Potassium 493mg  
Total Carbohydrate 12.68g 4%
  Dietary Fiber 4.9g 20%
  Sugars 3.7g  
Protein 10.11g  
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 11%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (68%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Dry roasted salted pistachios in shell - comes out to 82 nut meats (I counted).
Contains these Food Groups:
    Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member dobnarr on 25 Oct 09.

Foods in this Meal

Dry Roasted Pistachio Nuts (with Salt Added)
1 2/3 oz (49 kernels)

Related meals:

Try one of these other meals with similar ingredients:
Pistachios during Phase 3 and 4 only!
Snacks typical
chicken salad
Chicken Salad Wrap

You may also be interested in:

Members who've eaten this meal also like:
Rice Krispies with juice
Subway 6" Turkey+Ham w/ provolone & lite mayo
2 Mini bagels w/ thin spread fat free cream cheese
Fat free hot dogs on hamburger buns
Spinach salad w/ FF 1000 island dressing

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 269 calories in Pistachios in Shell - 1 cup
Calorie break-down: 68% fat, 18% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.