| Member Favorite Meal |
Source: Member |
Pistachios in Shell - 1 cup
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Suitable for:
 Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 196
Calories 269
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| |
| % Daily Values* |
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Total Fat
21.76g
|
33% |
| |
Saturated Fat
2.63g
|
13% |
| |
Polyunsaturated Fat
6.58g
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|
| |
Monounsaturated Fat
11.465g
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|
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Cholesterol
0mg
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0% |
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Sodium
192mg
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8% |
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Potassium
493mg
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|
|
Total Carbohydrate
12.68g
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4% |
| |
Dietary Fiber
4.9g
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20% |
| |
Sugars
3.7g
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|
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Protein
10.11g
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|
| |
| Vitamin A
2% |
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Vitamin C
2% |
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| Calcium
5% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
13%
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of RDI*
(269 calories)
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|
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Calorie Breakdown:
Carbohydrate (19%)
Fat (73%)
Protein (8%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Dry roasted salted pistachios in shell - comes out to 82 nut meats (I counted).
Contains these Food Groups:
Eggs and Egg Substitutes
The information specified for this meal was submitted and shared by member
dobnarr
on 25 Oct 09.
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|
 Nutrition summary:
 |
There are 269 calories in Pistachios in Shell - 1 cup |
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Calorie break-down: 73% fat, 19% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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