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dobnarr > Favorite Meals

Doner Kebap


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 120
Calories 499
 
% Daily Values*
Total Fat 13.33g 21%
  Saturated Fat 4.171g 21%
  Polyunsaturated Fat 1.748g  
  Monounsaturated Fat 6.458g  
  Trans Fat 0g  
Cholesterol 89mg 30%
Sodium 573mg 24%
Potassium 552mg  
Total Carbohydrate 57.05g 19%
  Dietary Fiber 2.9g 12%
  Sugars 8.81g  
Protein 35.31g  
 
Vitamin A 47% Vitamin C 11%
Calcium 27% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(499 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (24%)
 
Protein (30%)
Carbohydrates, 57.05g (46%) Fat, 13.33g (24%) Protein, 35.31g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 06 Oct 09.

Foods in this Meal

Pita Bread
1 large (6-1/2" dia)
Plain Yogurt (Whole Milk)
1/2 cup (8 fl oz)
Olive Oil
1/2 tbsp
Turkey Meat (Fryer-Roasters)
100 g
Stop & Shop Mixed Salad Greens
1 cup, 85 g


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 Nutrition summary:

There are 499 calories in Doner Kebap
Calorie break-down: 24% fat, 46% carbs, 30% protein
(per meal)

Recently eaten by:

dobnarr
last weighin: gaining 0.7 lb a week Up


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