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Member Favorite Meal Source: Member

dobnarr > Favorite Meals

Subway pretzel


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 270
 
% Daily Values*
Total Fat 2.48g 4%
  Saturated Fat 0.556g 3%
  Polyunsaturated Fat 0.758g  
  Monounsaturated Fat 0.857g  
Cholesterol 2mg 1%
Sodium 1123mg 47%
Potassium 70mg  
Total Carbohydrate 55.51g 19%
  Dietary Fiber 1.4g 6%
  Sugars 0.2g  
Protein 6.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
Carbohydrates, 55.51g (82%) Fat, 2.48g (8%) Protein, 6.56g (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 15 Sep 09.

Foods in this Meal

Soft Pretzels
80 g


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 Nutrition summary:

There are 270 calories in Subway pretzel
Calorie break-down: 8% fat, 82% carbs, 10% protein
(per meal)

Recently eaten by:

dobnarr
last weighin: gaining 0.7 lb a week Up


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