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dobnarr > Favorite Meals

Wienerschnitzel with potatoes


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 980
Calories 1496
 
% Daily Values*
Total Fat 108.88g 168%
  Saturated Fat 18.094g 90%
  Polyunsaturated Fat 25.282g  
  Monounsaturated Fat 58.078g  
  Trans Fat 0g  
Cholesterol 180mg 60%
Sodium 1793mg 75%
Potassium 808mg  
Total Carbohydrate 59.87g 20%
  Dietary Fiber 5.4g 22%
  Sugars 4.85g  
Protein 63.39g  
 
Vitamin A 0% Vitamin C 31%
Calcium 21% Iron 41%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
75%
of RDI*
(1496 calories)
75% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (66%)
 
Protein (18%)
Carbohydrates, 59.87g (16%) Fat, 108.88g (66%) Protein, 63.39g (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 20 Aug 09.

Foods in this Meal

Pork
200 g
Canola Vegetable Oil
1/3 cup
Bread Crumbs
1/2 cup
Great Value Diced Potatoes
1 1/2 x 2/3 cup


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Try one of these other meals with similar ingredients:
Pork in Brown Sugar
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Cafe Rio Pork Salad
pork dinner


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 Nutrition summary:

There are 1496 calories in Wienerschnitzel with potatoes
Calorie break-down: 66% fat, 16% carbs, 18% protein
(per meal)

Recently eaten by:

dobnarr
last weighin: gaining 0.7 lb a week Up


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