Member Favorite Meal Source: Member

dobnarr > Favorite Meals

Haferfleks and juice - low glass bowl

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 37
Calories 430
% Daily Values*
Total Fat 4.15g 6%
  Saturated Fat 0.798g 4%
  Polyunsaturated Fat 1.66g  
  Monounsaturated Fat 1.492g  
Cholesterol 0mg 0%
Sodium 411.5mg 17%
Potassium 400mg  
Total Carbohydrate 82.45g 27%
  Dietary Fiber 4.9g 20%
  Sugars 36.45g  
Protein 14.15g  
Vitamin A 14% Vitamin C 169.4%
Calcium 20% Iron 20%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 07 Aug 09.

Foods in this Meal

Orange Juice
200 g
Harris Teeter Skim Milk
144 ml
Koelln Haferfleks
3/4 x 100 g, 75 g

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 Nutrition summary:

There are 430 calories in Haferfleks and juice - low glass bowl
Calorie break-down: 9% fat, 78% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

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