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dobnarr > Favorite Meals

Mexico Enchiladas Supreme


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 831
Calories 1541
 
% Daily Values*
Total Fat 92.29g 142%
  Saturated Fat 42.797g 214%
  Polyunsaturated Fat 10.922g  
  Monounsaturated Fat 26.687g  
  Trans Fat 0g  
Cholesterol 256mg 85%
Sodium 2338.7mg 97%
Potassium 1500mg  
Total Carbohydrate 116.45g 39%
  Dietary Fiber 18.27g 73%
  Sugars 11.19g  
  Other Carbohydrate 0g  
Protein 68.67g  
 
Vitamin A 21.68% Vitamin C 29.02%
Calcium 104.34% Iron 40.34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
77%
of RDI*
(1541 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (54%)
 
Protein (16%)
Carbohydrates, 116.45g (30%) Fat, 92.29g (54%) Protein, 68.67g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 30 Jul 09.

Foods in this Meal

Sour Cream
1/4 cup
Ground Beef
1/3 cup
Chicken Breast
1/3 cup cooked, diced
Tortilla Corn Chips
2 10 chip servings
Salsa
1/2 cup
Red Enchilada Sauce
1/2 cup
Kraft Natural Shredded Monterey Jack Cheese
2 x 1/4 cup, 56 g
Cheddar Cheese
1/3 cup shredded
Refried Beans (Canned)
1/3 cup
Corn Tortillas
4 tortillas
Dole Shredded Lettuce
2/3 x 1 1/2 cups, 57 g
Denny's Sliced Tomatoes (3 Slices)
1 serving, 2 oz


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 Nutrition summary:

There are 1541 calories in Mexico Enchiladas Supreme
Calorie break-down: 54% fat, 30% carbs, 16% protein
(per meal)

Recently eaten by:

dobnarr
last weighin: gaining 0.7 lb a week Up
lakinmahar
last weighin: gaining 0.1 lb a week Up


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