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dobnarr > Favorite Meals

Ham Jam with fries @ Jam's Deli

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 546
Calories 1155
% Daily Values*
Total Fat 60.64g 93%
  Saturated Fat 17.297g 86%
  Polyunsaturated Fat 8.248g  
  Monounsaturated Fat 9.447g  
  Trans Fat 6g  
Cholesterol 100mg 33%
Sodium 3431.29mg 143%
Potassium 572mg  
Total Carbohydrate 113.5g 38%
  Dietary Fiber 8.36g 33%
  Sugars 22.35g  
  Other Carbohydrate 0g  
Protein 40.83g  
Vitamin A 17.32% Vitamin C 24.98%
Calcium 32.66% Iron 18.66%
of RDI*
(1155 calories)
58% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 29 Jul 09.

Foods in this Meal

Great Value Mayonnaise
1 tbsp
Swiss Cheese
1 slice (1 oz)
Sliced Ham (Regular, Approx. 11% Fat)
2 servings 2 slices
1/4 cup
Cobblestone Mill Seeded Sandwich Rolls
1 roll, 64 g
Burger King French Fries (Large)
1 order, 173 g
Dole Shredded Lettuce
1/3 x 1 1/2 cups, 28 g
Denny's Sliced Tomatoes (3 Slices)
1/3 x 1 serving, 1 oz

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 Nutrition summary:

There are 1155 calories in Ham Jam with fries @ Jam's Deli
Calorie break-down: 47% fat, 39% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: losing 0.9 lb a week Down

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