Member Favorite Meal Source: Member

dobnarr > Favorite Meals

Peanut Butter and Sugar-Free Jelly on Wheat


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 171
Calories 380
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 46g 15%
  Dietary Fiber 8g 32%
  Sugars 9g  
Protein 14g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (45%)
 
Protein (7%)
Carbohydrates, 46g (48%) Fat, 19g (45%) Protein, 14g (7%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 19 Jul 09.



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 Nutrition summary:

There are 380 calories in Peanut Butter and Sugar-Free Jelly on Wheat
Calorie break-down: 45% fat, 48% carbs, 7% protein
(per meal)

Recently eaten by:

dobnarr
last weighin: gaining 0.7 lb a week Up


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