Member Favorite Meal Source: Member

dobnarr > Favorite Meals

Cheerios with juice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 22
Calories 281
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.62g  
  Monounsaturated Fat 0.62g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 297.5mg 12%
Potassium 664.75mg  
Total Carbohydrate 56.63g 19%
  Dietary Fiber 3.75g 15%
  Sugars 28.86g  
  Other Carbohydrate 20g  
Protein 9.76g  
Vitamin A 17.5% Vitamin C 135.1%
Calcium 29.51% Iron 56.25%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 19 Jul 09.

Foods in this Meal

General Mills Cheerios
1 1/4 x 1 cup, 35 g
Harris Teeter Skim Milk
1/2 x 1 cup , 120 ml
Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp)
2/3 x 12 fl oz , 238 ml

Related meals:

Try one of these other meals with similar ingredients:
normal breakfast
Regular Breakfast
cheerios breakfast
Cheerios and milk

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 Nutrition summary:

There are 281 calories in Cheerios with juice
Calorie break-down: 8% fat, 79% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: gaining 10.5 lb a week Up

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