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Member Favorite Meal Source: Member

dobnarr > Favorite Meals

2 pancakes, reasonable syrup and brummel&brown, small cup OJ


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 340
 
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.52g 3%
  Polyunsaturated Fat 0.42g  
  Monounsaturated Fat 0.17g  
  Trans Fat 0g  
Cholesterol 3.5mg 1%
Sodium 507.8mg 21%
Potassium 450mg  
Total Carbohydrate 74.9g 25%
  Dietary Fiber 1.45g 6%
  Sugars 44.95g  
  Other Carbohydrate 0g  
Protein 6.2g  
 
Vitamin A 1.7% Vitamin C 130%
Calcium 42% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (6%)
 
Protein (6%)
Carbohydrates, 74.9g (88%) Fat, 2.25g (6%) Protein, 6.2g (6%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 18 Jul 09.



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 Nutrition summary:

There are 340 calories in 2 pancakes, reasonable syrup and brummel&brown, small cup OJ
Calorie break-down: 6% fat, 88% carbs, 6% protein
(per meal)

Recently eaten by:

Online now dobnarr
last weighin: losing 1.6 lb a week Down


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