Member Favorite Meal Source: Member

dobnarr > Favorite Meals

2 pancakes, reasonable syrup and brummel&brown, small cup OJ

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 20
Calories 340
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.52g 3%
  Polyunsaturated Fat 0.42g  
  Monounsaturated Fat 0.17g  
  Trans Fat 0g  
Cholesterol 3.5mg 1%
Sodium 507.8mg 21%
Potassium 450mg  
Total Carbohydrate 74.9g 25%
  Dietary Fiber 1.45g 6%
  Sugars 44.95g  
  Other Carbohydrate 0g  
Protein 6.2g  
Vitamin A 1.7% Vitamin C 130%
Calcium 42% Iron 7%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (6%)
Protein (7%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 18 Jul 09.

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 Nutrition summary:

There are 340 calories in 2 pancakes, reasonable syrup and brummel&brown, small cup OJ
Calorie break-down: 6% fat, 87% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: losing 0.2 lb a week Down

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