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dobnarr > Favorite Meals

Chick Fil A Spicy Chicken Wrap w/ Honey Mustard + Ketchup


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 109
Calories 489
 
% Daily Values*
Total Fat 12.11g 19%
  Saturated Fat 4.016g 20%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.017g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1854mg 77%
Potassium 115mg  
Total Carbohydrate 68.52g 23%
  Dietary Fiber 9.1g 36%
  Sugars 23.83g  
Protein 35.52g  
 
Vitamin A 86% Vitamin C 43%
Calcium 20% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
Carbohydrates, 68.52g (56%) Fat, 12.11g (22%) Protein, 35.52g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 17 Jul 09.

Foods in this Meal

Chick-fil-A Honey Mustard Salad Dressing
1/2 x 1 packet
Ketchup
2 tbsps
Chick-fil-A Spicy Chicken Cool Wrap
1 wrap, 236 g


Related meals:

Try one of these other meals with similar ingredients:
CFA Chargrill meal
Chicken Salad with Honey Mustard
Favorite salad
chick-fil-a lunch shoutwest salad
Chicken Sandwich and Salad


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 Nutrition summary:

There are 489 calories in Chick Fil A Spicy Chicken Wrap w/ Honey Mustard + Ketchup
Calorie break-down: 22% fat, 56% carbs, 22% protein
(per meal)

Recently eaten by:

dobnarr
last weighin: gaining 0.7 lb a week Up


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