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dobnarr > Favorite Meals

Brianna's homemade french toast - two slices


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 95
Calories 373
 
% Daily Values*
Total Fat 10.51g 16%
  Saturated Fat 3.756g 19%
  Polyunsaturated Fat 3.074g  
  Monounsaturated Fat 2.681g  
Cholesterol 72mg 24%
Sodium 341mg 14%
Potassium 350mg  
Total Carbohydrate 62.92g 21%
  Dietary Fiber 5.5g 22%
  Sugars 17.64g  
Protein 9.59g  
 
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(373 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (25%)
 
Protein (8%)
Carbohydrates, 62.92g (67%) Fat, 10.51g (25%) Protein, 9.59g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 17 Jul 09.

Foods in this Meal

Egg
0.29 large
Sugar
1/2 tsp
Butter
1 pat (1" sq, 1/3" high)
Whole Wheat Bread
2 slices
Maple Syrup
1 tbsp


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 Nutrition summary:

There are 373 calories in Brianna's homemade french toast - two slices
Calorie break-down: 25% fat, 67% carbs, 8% protein
(per meal)

Recently eaten by:

dobnarr
last weighin: gaining 0.7 lb a week Up


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