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dobnarr > Favorite Meals

Spinach salad w/ FF 1000 island dressing


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 0
Calories 55
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 286mg 12%
Potassium 0mg  
Total Carbohydrate 10.8g 4%
  Dietary Fiber 0.4g 2%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 1.2g  
 
Vitamin A 32% Vitamin C 8%
Calcium 2.4% Iron 2.4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (0%)
 
Protein (21%)
Carbohydrates, 10.8g (79%) Protein, 1.2g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 16 Jul 09.



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 Nutrition summary:

There are 55 calories in Spinach salad w/ FF 1000 island dressing
Calorie break-down: 0% fat, 79% carbs, 21% protein
(per meal)

Recently eaten by:

dobnarr
last weighin: gaining 0.7 lb a week Up


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