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dobnarr > Favorite Meals

Spinach salad w/ FF 1000 island dressing

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 0
Calories 55
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 286mg 12%
Potassium 0mg  
Total Carbohydrate 10.8g 4%
  Dietary Fiber 0.4g 2%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 1.2g  
Vitamin A 32% Vitamin C 8%
Calcium 2.4% Iron 2.4%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (90%)
Fat (0%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 16 Jul 09.

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 Nutrition summary:

There are 55 calories in Spinach salad w/ FF 1000 island dressing
Calorie break-down: 0% fat, 90% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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