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dobnarr > Favorite Meals

Fat free hot dogs on hamburger buns

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 64
Calories 395
% Daily Values*
Total Fat 7.11g 11%
  Saturated Fat 1.016g 5%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.017g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2024mg 84%
Potassium 115mg  
Total Carbohydrate 61.52g 21%
  Dietary Fiber 2.1g 8%
  Sugars 20.83g  
Protein 20.52g  
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 13%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 16 Jul 09.

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Typical Lunch

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 Nutrition summary:

There are 395 calories in Fat free hot dogs on hamburger buns
Calorie break-down: 16% fat, 63% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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