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dobnarr > Favorite Meals

Fat free hot dogs on hamburger buns


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 64
Calories 395
 
% Daily Values*
Total Fat 7.11g 11%
  Saturated Fat 1.016g 5%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.017g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 2024mg 84%
Potassium 115mg  
Total Carbohydrate 61.52g 21%
  Dietary Fiber 2.1g 8%
  Sugars 20.83g  
Protein 20.52g  
 
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (16%)
 
Protein (22%)
Carbohydrates, 61.52g (62%) Fat, 7.11g (16%) Protein, 20.52g (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 16 Jul 09.



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Typical Lunch


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 Nutrition summary:

There are 395 calories in Fat free hot dogs on hamburger buns
Calorie break-down: 16% fat, 62% carbs, 22% protein
(per meal)

Recently eaten by:

dobnarr
last weighin: gaining 0.7 lb a week Up


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