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dobnarr > Favorite Meals

2 Mini bagels w/ thin spread fat free cream cheese


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 234
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 454.5mg 19%
Total Carbohydrate 44.9g 15%
  Dietary Fiber 6g 24%
  Sugars 6.45g  
Protein 11.8g  
 
Vitamin A - Vitamin C -
Calcium 8% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 44.9g (77%) Fat, 2g (8%) Protein, 11.8g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 16 Jul 09.



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 Nutrition summary:

There are 234 calories in 2 Mini bagels w/ thin spread fat free cream cheese
Calorie break-down: 8% fat, 77% carbs, 15% protein
(per meal)

Recently eaten by:

dobnarr
last weighin: gaining 0.7 lb a week Up


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