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dobnarr > Favorite Meals

2 Mini bagels w/ thin spread fat free cream cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 18
Calories 234
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 454.5mg 19%
Total Carbohydrate 44.9g 15%
  Dietary Fiber 6g 24%
  Sugars 6.45g  
Protein 11.8g  
Vitamin A - Vitamin C -
Calcium 8% Iron 12%
of RDI*
(234 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (7%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 16 Jul 09.

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 Nutrition summary:

There are 234 calories in 2 Mini bagels w/ thin spread fat free cream cheese
Calorie break-down: 7% fat, 73% carbs, 19% protein
(per meal)

Recently eaten by:

Online now dobnarr
last weighin: losing 1.0 lb a week Down

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