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dobnarr > Favorite Meals

Subway 6" Turkey+Ham w/ provolone & lite mayo

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 118
Calories 413
% Daily Values*
Total Fat 13.06g 20%
  Saturated Fat 3.85g 19%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.001g  
  Trans Fat 0g  
Cholesterol 47.45mg 16%
Sodium 1986mg 83%
Potassium 49mg  
Total Carbohydrate 54.56g 18%
  Dietary Fiber 8.5g 34%
  Sugars 5.47g  
Protein 24.26g  
Vitamin A 12% Vitamin C 26%
Calcium 18% Iron 21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (27%)
Protein (22%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 15 Jul 09.

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 Nutrition summary:

There are 413 calories in Subway 6" Turkey+Ham w/ provolone & lite mayo
Calorie break-down: 27% fat, 50% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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