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dobnarr > Favorite Meals

Subway 6" Turkey+Ham w/ provolone & lite mayo


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 118
Calories 413
 
% Daily Values*
Total Fat 13.06g 20%
  Saturated Fat 3.85g 19%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.001g  
  Trans Fat 0g  
Cholesterol 47.45mg 16%
Sodium 1986mg 83%
Potassium 49mg  
Total Carbohydrate 54.56g 18%
  Dietary Fiber 8.5g 34%
  Sugars 5.47g  
Protein 24.26g  
 
Vitamin A 12% Vitamin C 26%
Calcium 18% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(413 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
Carbohydrates, 54.56g (53%) Fat, 13.06g (28%) Protein, 24.26g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member dobnarr on 15 Jul 09.



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 Nutrition summary:

There are 413 calories in Subway 6" Turkey+Ham w/ provolone & lite mayo
Calorie break-down: 28% fat, 53% carbs, 19% protein
(per meal)

Recently eaten by:

dobnarr
last weighin: gaining 0.7 lb a week Up


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