Member Favorite Meal Source: Member

dobbydog > Favorite Meals

Wawa Caramel Steamer coffee


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 50
Calories 140
 
% Daily Values*
Total Fat 5.59g 9%
  Saturated Fat 2.509g 13%
  Polyunsaturated Fat 2.005g  
  Monounsaturated Fat 0.071g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 232mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 0g 0%
  Sugars 17g  
Protein 2.07g  
 
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
Carbohydrates, 19g (54%) Fat, 5.59g (36%) Protein, 2.07g (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Beverages
The information specified for this meal was submitted and shared by member dobbydog on 04 Mar 11.

Foods in this Meal

Coffee (Brewed From Grounds)
2 cups (8 fl oz)
Trader Joe's Vanilla Coffee Creamer
2 x 1 tbsp, 30 ml
Wawa Caramel Steamer
1/2 x 8 oz


Related meals:

Try one of these other meals with similar ingredients:
PDQ Breakfast
Grape Nut Breakfast
Egg Breakfast
Coffee with Milk and Sugar
Original Pancake House Egg, Bacon & Oatmeal Breakfast


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 Nutrition summary:

There are 140 calories in Wawa Caramel Steamer coffee
Calorie break-down: 36% fat, 54% carbs, 10% protein
(per meal)

Recently eaten by:

dobbydog
last weighin: losing 0.1 lb a week Down


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